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HOW TO TAKE CARE OF YOUR PHYSICAL BODY IN 2020

HOW TO TAKE CARE OF YOUR PHYSICAL BODY IN 2020

Facials, skincare routines and masks, ourskin gets unlimited love on the face but are we forgetting about the rest of our body? We’ve put together a body cleanup routineusing all natural ingredients that will make your skin feel nourished and loved! If you want our complete detailed guide tobody care, type in the word BODY in the comments below and we will send it to you. First things first is to cool your body andmind with a relaxing shower.

The biggest enemy of soft and supple skinis very hot water. You should switch to mildly warm or cool waterif you want your skin to retain its moisture! Now let’s talk about soft and supple skin’s best friend, a moisturising and yet antibacterial cleanser.

Mix in a few spoonfuls of gram flour, oneteaspoon of turmeric and 2 tablespoons of curd. This mix will not only moisturise your skinwhile it cleanses, the antibacterial turmeric will make sure you feel clean, and you won’tmiss the foam either!

The skin on our body can tend to be a bitdrier, tougher and a victim to dry patches. Using an amazing homemade scrub can help you get rid of your dry skin and leave it feeling baby soft! All you need are a few household ingredients,a couple spoonfuls of brown sugar, 2 to 3 tablespoons of honey and a few drops of your favorite essential oil.

We’re using lemon essential oil as the freshlemon scent is not only energizing, but the lemon itself fights germs as well! Rub this in circular motions all over yourbody and wash it off with lukewarm water. Leisurely sitting in the sauna and relaxingisn’t always an option in your home bathroom.

Here are some tips to get your spa on, at home! Light a few aromatic candles and dip sometowels in hot water.

This will help you reap the benefits of steaming,even when actual steam can’t be created! As a bonus, add a few drops of lavender essentialoil to your hot water for a calming and relaxing scent. Take your towels and gently pat them all over your body.

Not only is it a calming experience, but thewarmth will help ease up sore muscles as well The final step in our body care routine isto indulge your skin with some moisture and quench its thirst. We’ve come up with the perfect DIY BodyButter that will leave you feeling like a snack!

Here’s what you’ll need, 4 tablespoonsof Shea butter, 4 teaspoons of Aloe Vera gel, 4 teaspoons of grapeseed oil, 2 teaspoonsof vitamin e oil, 2 tablespoons of arrowroot powder and few drops of essential oils, werecommend Rose! Mix these ingredients until they have a soft and pillowy texture. Collect this in a jar and make sure you storeit in your fridge.

Apply this all over your body and let thesmooth, organic body butter sink in and deliver its moisturising benefits! We’re sure you will end up feeling pamperedand luxurious after this DIY natural body care routine! Let us know if you’re missing the spa orif this is your introduction to leisurely body care, and until next time, stay tunedand stay Glamrs

 Humid weather -


there’s never any respite! As constant as our daily soap operas humidity is a never ending story that has become a part of our lives. Together, we’re going to beat this monster with some amazing lifestyle hacks! If you’re interested in trying out more hacks, type in the comments below to download our guide.

Constant sweating and humid weather go hand in hand. Because of high humidity, the sweat does not evaporate but stays on the skin causing body odour. Showering twice a day will cleanse away all the dirt and bacteria that is responsible for body odour as well as leave you feeling fresh and fragrant.

Another way to mask body odour is to apply your perfume to the warm parts of your body which include neck, wrists, back of your knees, inside the elbow and ankles. The pulse points naturally radiate heat which help diffuse scents throughout the day.

The hair on our body traps sweat causing bacteria that leads to body odour. So hair removal becomes really important if you want to stay and smell fresh all day long. Get rid of unwanted hair by waxing, shaving or epilating your armpits, hands and legs to keep sweat at bay.

We’re often left with a greasy scalp and a frizzy mane in humid weather which make our hair really difficult to manage. First things first, avoid using products that weigh your hair down such as hair sprays. Instead, opt for hair serums, hair mousse or even natural oils such as argan oil that will nourish your hair and banish the frizz.

Now we all know that washing our hair everyday messes with the natural oils of our scalp. But what do we do when our scalp turns greasy on the second day? Refresh your hair with a dry shampoo that not only eliminates grease but also adds some volume and texture to your hair.

If you’re on your 3rd and 4th day and don’t really have time to spare for a hair wash, just put your hair together into a nice top knot. To slip-proof your shoes and sandals scrape the soles with sandpaper. If you don’t have sandpaper handy, just spray some hairspray on the soles, wait for it to dry completely before putting them on.

These hacks will make your shoes slip resistant especially during the rainy season. Our shoes are a breeding ground for bacteria and fungal infections especially when the weather is hot, humid or rainy.

All you have to do to maintain foot hygiene is to apply some talcum powder on your feet every time you put on a pair of shoes.

Another way you can avoid infesting your toenails and feet is by soaking them in a tub of warm water and adding a few drops of neem oil to it. Wash off after a few minutes as this will help you beat the grime. Moisture management in humid weather is really important.

So just like we dab our face with tissues and blotting sheets, we also need to choose clothes that are lightweight, loose and made from natural fibres such as cottons and linens.

 These fabrics absorb moisture from your body and allow airflow that will dry out the dampness and prevent rashes. Hot and humid seasons see a spike in fungal and bacterial infections because when our skin is damp it is prone to more infections.

The best way to keep these skin conditions at bay is by using antibacterial soaps and moisture absorbing powders.

A soap pocket keeps the bacteria away and ensures a proper cleanse. Now that you know these amazing hacks that you will follow to stay dry, fresh and clean, do not forget to make them a part of your daily routine. Until next time, stay tuned and stay Glamrs.

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