so guys if you accept this challenge then please do comment and tell if you accepted this challenge and guys please let me know after 15 days whether your body has undergone under any changes.

So guys subscribe to my channel if you wanna watch videos related to HEALTH & FITNESS and don't forget to press the bell icon this challenge consists of 5 STEPS and you must follow all these 5 steps and do watch these videos till end because i'll let you know what diet you have to follow; what kind of workout you have to do and are followed by some amazing recipes  


The first thing you have to drink in the morning is LEMON WATER so take lukewarm water not boiled water take a glass and prepare lemon water in a great quantity so that your body hydrates properly and also detoxifies and you should also try to drink more water and for taste you could add black salt if your weight is IDEAL

then have a whole lemon for the day for OVERWEIGHT 2 lemons per day to loose weight for UNDER WEIGHT half lemon to loose weight there are many benefits of lemon in your diet it will help in weight loss, reduce acidity and will also help in reducing bloating it will also help in detoxifying your liver and it is very good for your heart controls BP and reduces stress as it contains

Potassium and also helps in purifying blood many people think that if they drink lemon water on an empty stomach then their body will be acidic and will suffer from acidity but it is not true as soon as lemon mixes with our saliva then it becomes alkaline in nature infact the lemon water helps in reducing bloating and acidity


The second step is MEAL TIME so guys you have to fix your meal time for the next 15 days i.e. if you are having meal three times a day then note the time and eat the meals of following days on that particular time for eg:  if you are taking a meal at 11:00 AM then have a meal at 11:00 AM for the next 15 days if you are having three meals then  have them at their time for the next 15 days this MEAL TIME is not just about maintaining your discipline it benefits your body because our hormones balances perfectly and

 if our hormones are balanced that will directly promote our weight loss The girls suffering from periods problem such as PCOD or PCOS or suffering from thyroid they struggle in losing weight so the reason behind these problem is HORMONAL PROBLEM if your hormones are properly balanced than losing weight will be easy for you.


the third step is RAW UNTIL LUNCH in this step you have to make sure that till your lunch timings you have to eat UNCOOKED FOOD i.e. all the foods should be raw not cooked when we introduce raw food in our diet it aids in detoxifying our body

helps in improving our gut health and most importantly helps in weight loss you can add fruits, vegetables, nuts and seeds the most easiest way to have raw foods is to have vegetable soup in breakfast or can also opt for green smoothie or salad for breakfast you can have two things the  one is Vegetable Juice and the other is Green Smoothie you can also prepare a breakfast on your own by using vegetables or fruits here's the recipe for vegetable juice:

half bottle gourd, tomatoes, ginger, beetroot, mint black salt and can also add spices of your own if you don't like ginger much like you cannot eat pieces of it then you can grate the ginger now take a blender and add chopped bottle gourd, chopped tomatoes, the juice of grated ginger the juice of grated ginger chopped beetroot and mint leaves and add a glass of water add salt according to your taste and you can add

spices that match your taste so bottle gourd should be easily available and it contains many benefits as it consists of Vit C Vit K, calcium, it also helps in reducing your cholesterol, maintains blood sugar levels also helps in keeping your body cool helps in weight loss it also helps in Treating UTI (urinary track infection) so now the vegetable juice is prepared and ready to devour you can also add lemon to make it a bit sour the second optional recipe is

GREEN SMOOTHIE the recipe for green smoothie is: spinach banana overnight soaked figs milk and cinnamon soak some figs overnight and they'll swell the next day and will be soft now take a blender and add spinach one whole banana, overnight soaked figs, a glass of milk, and cinnamon if you want a proper taste of cinnamon you can add cinnamon powder for it i'm currently out of cinnamon powder so i used cinnamon stick figs are commonly known as natural candy as it has high natural sugar, minerals and soluble fiber so

if you crave for sugar more then you can eat figs as they are more apt for weight loss it is rich in potassium, calcium, magnesium, iron, copper and zinc figs are also a great source of Vit A and Vit K so now our green smoothie is prepared and ready now a days constipation problem is very common so you can add figs in your diet as it contains a lot of soluble fiber which helps in keeping your digestive system healthy and also helps in keeping your constipation at bay along with green smoothie i am having 10 almonds at brunch you can have a colorful fruit bowl so here i am going to have papaya, apple, mango and banana


 The fourth step we have is PROTEIN SHAKE The recipe for protein shake is KAPIVA-slim shake powder, one glass of milk, and one banana the KAPIVA-slim shake powder is not just a regular protein powder it contains 6 AYURVEDIC HERBS, GREEN COFFEE, green coffee beans helps in boosting metabolism, GARCINIA helps in weight loss                       

CINNAMON to reduce  sugar cravings      GREEN TEA to burn your fat BOSWELLIA contains a lot of anti-inflammatory properties so guys i actually do not personally prefer meal replacement but i really like this KAPIVA-slim shake a lot as it contains 12 super foods and it also contains 25 vitamins & minerals this product is really very beneficial for controlling weight and also for weight management it contains 12.5 gms protein per serve fiber is 3.2 gms per serve the calories per serve is just- 95.5 gms   6 ayurvedic herbs       

25 vitamins and minerals and 12 super foods when you have KAPIVA-slim shake with milk then it will become your complete meal and i am going to add a banana in it most people think that banana promotes fat gain but it is not true  banana contains Vit B the deficiency of Vit B increases the fat storage on your stomach and the people who consume alcohol on regular basis should try to consume a banana daily in your diet Every meals after this will be normal diet we usually take

 PULSES ,RICE, CHAPATI, VEGETABLES, SALAD . But One MOST IMPORTANT THING IS MEAL TIMINGS So for 15 days Fix your Meal Timings All meals i.e. Dinner at same timing everyday  


The 5th step is WORKOUT & EXERCISE To Reduce Stomach fat , its very important CARDIO , So  DO 30 MIN OF CARDIO EVERYDAY Because its very important to target belly fat ( overall body fat % )

ALONG WITH THAT 10 MIN OF WORKOUT Link of 10 min workout is in description OR click the link above I say it in my every video that our 80% body is what we eat. So diet is very crucial so within these 15 days THE FOODS TO AVOID ARE: Fried Food Packaged Food, Biscuits,  Namkeen Pastries,  Pizza, Burgers etc , so avoid it all. In simple words have HOME COOKED MEALS And that's it Guys.


FOODIE WE I can bet that you gonna love that channel for sure because we do lot of fun activities, So please Go and Check it Out And that's it guys keep liking me and my videos BYE GUYS  

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